I offer online counselling in a safe, confidential, and non-judgmental space where you can explore your thoughts and emotions at your own pace. My approach is person-centred, integrating Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT) to support you in understanding patterns, managing anxiety, reducing stress, and improving emotional wellbeing.
Whether you’re experiencing low moods, relationship issues, wanting to process trauma or simply feeling stuck, counselling can help you reconnect with yourself and move towards greater self-awareness and balance.
Sessions are £35 for 50 minutes, with a free 20-minute consultation available to see if we’re a good fit.
Website: https://www.srtcounsellingservices.com
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County Hertfordshire
Town Abbots-Langley